THE 5-SECOND TRICK FOR BEST HIGH PROBIOTIC YOGURT

Often gargle and swish the yogurt within your mouth for a minimum of thirty seconds just before swallowing. This permits the GcMAF proteins to pass through sublingually. Also, don't brush your tooth or rinse your mouth for a minimum of 30 minutes after consuming your yogurt to stop killing the microorganisms in your mouth. Steer clear of synthetic